Group Fitness
Spring 2024
北园大学的团体健身课程是根据最新的健身趋势，由经验丰富的教授, nationally certified instructors. 该计划为所有年龄，健康水平和能力提供各种各样的课程. 利用好的课程，让你保持动力，帮助你实现你的个人健康和健身目标. In-person classes are limited, 因此，请提前24小时为所有的团体健身课程预定一个位置.com. Classes can also be taken virtually on Zoom. 电子邮件确认将与Zoom链接发送一旦注册imleagues.com. Email Ericka Adams at ejadams@shoppinglagos.com with questions.
Classes are free for all North Park students. 教员、职员和神学院配偶需支付额外费用.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 10:30–11:30 a.m. | HIIT w/ Emelie | Kickboxing w/ Ericka (ends at 11:15 a.m.) | |||
| 12:00–12:45 p.m. | Cycling w/ Ericka | ||||
| 6:00–7:00 p.m. | Women and Weights w/ Emelie | ||||
| 7:00–8:00 p.m. | Yogilites w/ Jennifer | Yoga Jennifer |
Sign up on imleagues.com for a confirmation email with Zoom link
Schedule is subject to change; classes may be canceled due to low demand, low attendance, or schedule conflicts.
Registration
- Sign up on imleagues.com to reserve a spot in person or virtually.
- Students, faculty, 员工必须在前台出示有效的北园身份证，方可亲自参加团体健身课程.
- To ensure participant safety, a waiver and release of liability form, 每学年必须填写一次PAR-Q表格.
- 根据澳门网络赌博游戏的政策，18岁以下的个人在参加之前必须有父母或监护人的签字. 家长或监护人可将签署的弃权书传真至(773)244-5269，收件人:Ericka Adams
- Faculty and staff must pay a $75.00 fee per semester via pay roll deduction to participate.
- Group fitness classes are free for all current North Park students.
Spouses of Seminary Students and Resident Directors
(living in North Park housing)
配偶(住在北公园住房)必须购买赫尔威格娱乐中心学期访客通行证才能参加团体健身课程. 请到本科学生服务处购买学期访客通行证并获得北公园身份证.
Check-In Procedures for Class
- 所有参加者必须持有效的北园身份证到前台报到.
Location
BAC = Bjorkman Activity Center (Mezzanine Level)
207 A = academic classroom (Mezzanine Level)
207 B = academic classroom (Mezzanine Level)
Group Fitness Rules and Etiquette
- 在进行体育活动之前，请先咨询医生. 参加者须自行承担运动风险，并为自己的健康和安全负责.
- 如有任何疾病或受伤，请立即向指导老师或学生工作人员报告.
- 我们强烈鼓励学员准时上课. 是否允许迟到的学生进入课堂由老师自行决定. If you are late, please warm-up prior to starting class.
- 新来的同学请在上课前向老师自我介绍.
- 请使用提供的储物柜或小柜存放个人物品. 团体健身区内物品遗失或被盗，北园概不负责.
- 班级报名采用随到随到的方式，先到先得. 班级规模可能会根据教师的自由裁量权和设备的可用性而有所限制.
- 强烈建议学员在整堂课上都待着，以确保适当的降温. 请留到下课，因为早退会严重影响其他学员. 如果你需要早退，请在上课前咨询老师.
- 强烈建议参加者带水在一个封闭的塑料容器上课. This is the only drink permitted in group fitness classes.
- Equipment (hand weights, bands, steps, etc.)上课期间使用的健身器材必须归还，不得带出团体健身区供个人使用. 其他地区的器材不得带入集体健身课程.
- 我们鼓励学员在上课时携带毛巾.
- 除非特殊课程另有规定，否则必须一直穿著合适的衣服和干净的无标记运动鞋. No jeans, sandals, or non-athletic shoes allowed. Please change into shoes prior to entering class.
- 所有的动感单车课程都建议穿硬底、封闭脚趾的运动鞋或自行车鞋.
- 上课时请注意听老师讲课. 在课堂上避免长时间的谈话和大声说话，因为这可能会干扰其他参与者和老师.
- Participants must comply with instructor requests. 教练有权管理团体健身区域和设备.
欲了解更多信息，请联系埃里卡·亚当斯，健康和娱乐主任，通过 email or by phone at (773) 244-5618.